Friday Workout + Lunch

Well, I said this blog would be about a little bit of everything! Today, I want to share my workout and lunch! I met my workout crew today and we decided it was a good day to do an outdoor workout, so we headed outside to a grassy area and did a Max T3 workout, short bursts of high intensity exercise. I highly recommend checking it out, the workouts can be done anywhere and are only 12 minutes of exercise!

Everyone can spare 12 minutes a day to exercise! 

Here is the workout we did today:

• 1 Minute of Speed Squats
• 1 Minute of Lunges
• 1 Minute of Toe Raises
• 1 Minute of Good Mornings
• 1 Minute of Split Squats
• 1 Minute of Jumping Knee Tucks

Then you get a 1 minute break, and you repeat! Here is a video of Dr. Fred demonstrating the Jumping Knee Tucks: 

It doesn't sound/look like much but try it and you will be surprised! It's my challenge to all my readers, give it a try and let me know what you think! 

After my workout, I came home and was starving and I hit the normal problem; what am I going to eat for lunch? I opened the refrigerator and found a pound of grass fed beef, cabbage and I knew I had some shredded carrots,somewhere, so I started throwing things together and it turned out pretty good (Moxie enjoyed it as well). Not to mention, it was super easy! ~ Enjoy 

Cabbage Helper

1 pound of grass fed beef

1 cup of thinly sliced cabbage

1/4-1/2 cup of shredded carrots

1 tsp of salt

1 tsp of pepper

1/2 tsp of garlic powder

* you can also add any spices/seasonings you feel necessary*

1. Brown the hamburger in a skillet, add salt, pepper and garlic powder

2. Once hamburger is cooked through, add cabbage and carrots to pan and cook 3-5 minutes longer

3. Serve and Enjoy

Another idea is to add chopped onions while browning the hamburger. If you don't have time to slice/shred vegetables, you could get a bag of coleslaw and add that! I have used a bag of the Broccoli slaw before to ground beef and it is good as well. 

Try the workout, try the recipe and let me know what you guys think! 

Happy Friday~
Mandy